3 Reasons Tahlequah Needs Yin Yoga

3 Reasons Tahlequah Needs Yin Yoga

Spring Arrivals It’s been a dynamic year already at The 108 Yoga and Wellness Studio. First, Gabe Speth joined our team in January and began leading a Restorative Yoga class. He holds space on Monday evenings for a meditative class including only a handful of poses...
Spring Equinox

Spring Equinox

Spring Equinox is upon us! This moment in time is celebrated in gratitude and joy for nature and all living things. If you’re a leader in your family, you may already be thinking of how to gather your loved ones in the coming weeks to dance and laugh beneath the sun....