October 21 @ 6:00 pm - 7:00 pm
An event every week that begins at 4:00 pm on Monday and Wednesday, repeating indefinitely
An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely
A one hour class dedicated to yoga basics and controlled movement. Flow yoga will simultaneously reduce tightness and build strength by focusing on relaxation through movement. This, combined with breath work and light meditation offers a mild and energizing class.