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Flow & Stretch
November 15 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Monday, repeating indefinitely
An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely
This introductory practice will consist of a structured flow of movement, the repetition of positive affirmations and mediated breathing techniques to focus and de-stress. Learning basic asanas (yoga poses) will help you build strength, gain energy and self confidence. Including vinyasa and sun salutations as well as holding postures.