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Flow & Stretch

December 1 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating indefinitely

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

This introductory practice will consist of a structured flow of movement, the repetition of positive affirmations and mediated breathing techniques to focus and de-stress. Learning basic asanas (yoga poses) will help you build strength, gain energy and self confidence. Including vinyasa and sun salutations as well as holding postures.

Details

Date:
December 1
Time:
4:00 pm - 5:00 pm
Event Category:

Organizer

Analeesa

Venue

Yoga Studio
108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
+ Google Map
Phone:
(918) 923-0328