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Flow & Stretch
January 18 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Tuesday, repeating indefinitely
This introductory practice will consist of a structured flow of movement, the repetition of positive affirmations and mediated breathing techniques to focus and de-stress. Learning basic asanas (yoga poses) will help you build strength, gain energy and self confidence. Including vinyasa and sun salutations as well as holding postures.