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Restorative Yin Yoga
January 4 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.