- This event has passed.
October 14 @ 5:00 pm - 5:45 pm
An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely
A relaxing hour of full body gentle stretching to promote mobility and healthy muscles. This class will help reduce the stress of daily life held in the muscles through static and dynamic stretching techniques. These techniques will be coupled with breath control work to achieve full body relaxation.