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Events for November 23, 2021

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8:00 am

Gentle Yoga

November 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

Yoga Studio, 108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
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This gentle wake up yoga is the perfect way to start your day. Join us for slow paced, controlled pranayama breathing and deep stretches. Explore your body and mind as we move through a light flow. You will leave ready to conquer the day feeling your best. Yoga for everyone!

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6:00 pm

Restorative Yin Yoga

November 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Yoga Studio, 108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
+ Google Map

Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.

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