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Events for January 25, 2022

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8:00 am

Flow & Stretch

January 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Yoga Studio, 108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
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This introductory practice will consist of a structured flow of movement, the repetition of positive affirmations and mediated breathing techniques to focus and de-stress. Learning basic asanas (yoga poses) will help you build strength, gain energy and self confidence. Including vinyasa and sun salutations as well as holding postures.

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12:00 pm

Lunchtime Yoga

January 25 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Yoga Studio, 108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
+ Google Map
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6:00 pm

Restorative Yin Yoga

January 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Yoga Studio, 108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
+ Google Map

Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.

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