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8:00 am
Flow & Stretch
This introductory practice will consist of a structured flow of movement, the repetition of positive affirmations and mediated breathing techniques to focus and de-stress. Learning basic asanas (yoga poses) will help you build strength, gain energy and self confidence. Including vinyasa and sun salutations as well as holding postures.
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6:00 pm
Restorative Yin Yoga
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
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