Call me at (918)-458-7957 to Reserve a Spot. We have only a few spots available for two special classes being held at The 108 Yoga Studio with special guest Nicole Peltier on Tuesday October 17. Fleetwood & Florence Flow at 4:00 followed by Magic and Breathwork at 5:30. Come to both classes for $44 ! […]
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.