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Anna White

September 2021

Serenity Stretch

September 21 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating indefinitely

Yoga Studio, 108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
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A relaxing hour of full body gentle stretching to promote mobility and healthy muscles. This class will help reduce the stress of daily life held in the muscles through static and dynamic stretching techniques. These techniques will be coupled with breath control work to achieve full body relaxation.

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Basic Flow

September 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely

Yoga Studio, 108 S Muskogee Ave, Tahlequah, OK 74464, USA
Tahlequah, OK United States
+ Google Map

A one hour class dedicated to yoga basics and controlled movement. Flow yoga will simultaneously reduce tightness and build strength by focusing on relaxation through movement. This, combined with breath work and light meditation offers a mild and energizing class.

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