Six Week Courses By Season
MEDITATION WITH SUZANNE
After receiving a number of requests for meditation classes for busy parents and working adults, Suzanne Hathaway joined our team for special six week courses in guided meditation classes. A practitioner of yoga and meditation since 2011, Suzanne received her certification in in M.B.S.R. (Mindfulness-Based Stress Reduction) through the Center for Mindfulness, Health Care, and Society at the University of Maryland School of Medicine. She believes that even a few minutes of focused breathing each day can reduce stress, reduce anxiety, and improve focus. No advance preparation is necessary; you may come in comfortable clothing or in your work attire. We believe you’ll find that adding this time of relaxation and focused breathing, even once a week, will elevate your mood, reduce stress, and improve focus. The class will also include tips to continue your practice throughout the week. The fee for the class is $12, and discounted rates are available for students and seniors. You may also use or purchase a class card which entitles you to discounted rates for multiple classes. Contact us with your interest or subscribe to our newsletter and we’ll let you know when Meditation With Suzanne returns! Thank you!