Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
When you take Prince, Bono, yoga, Tahlequah and some purple yoga pants you have the recipe for one heck of “A Beautiful Day”. Prince/Bono Yoga: Let’s Go CRAZY for Prince in our raspberry beret where the streets have no name… and GET ready for the electric, eclectic, flamboyant energy of Prince and the powerful, moving […]