May 2019
YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »June 2019
YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »Reiki Tahlequah Gathering
All Reiki Practitioners Welcome
Find out more »YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »Sound Bath with Nancy James
Nancy James is returning to The 108 Yoga Studio to offer the healing vibrations of her Crystal alchemy bowls! Stress and negativity create blockages of a healthy energy flow, showing up in the energy field around the body and later as illnesses in our physical body. Sound and vibration can return us to health and one of the most powerful tools to do this are "singing" crystal bowls. Negative energy can make us physically ill or mentally depressed. The bowls…
Find out more »YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »Free Your Hips, Free Your Spine
Summer School SeriesRegister at 918.557.2401or lisa@coppercupayurveda.com$30 each or $75 for all three (non-refundable)
Find out more »July 2019
YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »Reiki Tahlequah Gathering
All Reiki Practitioners Welcome
Find out more »YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »YIN YOGA
Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.
Find out more »POWER YOGA
This empowering class will lengthen, strengthen and level up your awareness in mind, body and spirit. The sequences typically target specific areas of the body (legs, arms, back or abs) and always invite a flowing presence in both the body and the breath. Come prepared to build your internal heat. While it’s always helpful to have experience in yoga, modifications will be demonstrated to make this practice accessible for everyone
Find out more »Ungluing the Shoulder Girdle
Summer School Series Register at 918.557.2401or lisa@coppercupayurveda.com$30 each or $75 for all three (non-refundable)
Find out more »August 2019
Liberating The Belly Brain
Summer School Series Register at 918.557.2401or lisa@coppercupayurveda.com $30 each or $75 for all three (non-refundable)
Find out more »