Wendy Nelson

Noontime Yoga Flow

Class led by
Wendy Nelson, RYT 200

I was born and raised in South Dakota and moved to Oklahoma in 2001. My love of yoga started in 2004 when I began taking yoga classes to help with flexibility and running. In 2013, I started Crossfit. Yoga has sustained and kept my body moving for both sports. In 2017, I started my journey into my 200-RYT certification. I completed my certification in June 2018 with Becca Hewes, ERYT500, C-IAYT. I am continuing my yoga training to reach my 300-hour certification at Spirit House Yoga with Martha McQuaid, ECYT500, C-IAYT in Oklahoma City. My training has deepened my knowledge of my body and practice. I am happy being able to share yoga with others wherever they are in their life and health journey. My goal is to help others to connect with their bodies, keep moving, become stronger, and live in the present moment. Outside of yoga, I am a medical transcriptionist and operate Bendy Armadillo Yoga Studio and Molly B Cabin, a small AirBnb in Cookson, Oklahoma. I love kayaking, hiking, traveling, art, and spending time with friends and family.