Tahlequah Yoga And Wellness Studio

CALL NOW: 918-458-7957


Cheryl Allen

Cheryl Allen

Cheryl Allen has been interested in health, fitness and the environment for as long as she can remember…
Joyce Barnes

Joyce Barnes

Born in Colorado and raised in Seattle, WA, I received training in classical, jazz, and world…
Lisa Bracken RYT500, AHP

Lisa Bracken RYT500, AHP

Lisa has been teaching and writing about yoga and meditation throughout the region for over a… 
Chelsea Greenfield

Chelsea Greenfield

Chelsea is a novice instructor. She believes each yoga practice should begin with an…
Teri Cochran

Teri Cochran

Although Teri has a terminal degree and thought she had reached her educational goals for life…
Mindy Hendrix

Mindy Hendrix

Mindy Hendrix is a Tahlequah Native and the owner of the 108 Yoga Studio. Natural…

The 108 Yoga Studio

A yoga and wellness studio in Tahlequah, OK


We help people improve their health and quality of life through the integration of body, mind, and spirit within a welcoming, supportive community.


108 Yoga Studio Schedule

Yoga for Power

Mon 6:00 ~ 7:10 pm
Sinea Girdner

Rise and Restore

Tues 12:00 ~ 12:45
Beverly Ramison

Gentle Yoga

Tues 6:00 ~ 7:00pm
Dena Coleman

Yoga Flow

Thu 6:00 ~ 7:00pm
Teri Cochran

Zumba Gold

Fri 5:30 ~ 6:30pm
Joyce Barnes

Chill Chi

Sat 9:30 ~ 10:40am
Chelsea Greenfield

Sunday Morning All Levels Practice

Sun 9:30 ~ 10:45am
Lisa Bracken

Restorative Yoga with Lisa Bracken

2nd Sunday of every Month
5:30 ~ 6:45pm

Reiki Tahlequah Gathering

1st Thursday of every month
All Reiki Practitioners Welcome
7:30 ~ 9:00


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Questions And Booking