Upcoming Events

Thu 23


May 23 @ 6:00 pm - 7:00 pm
Sat 25

Chill Chi

May 25 @ 9:30 am - 10:40 am

Tahlequah Yoga And Wellness Studio

CALL NOW: (918) 923-0328


Cheryl Allen

Cheryl Allen

Cheryl Allen has been interested in health, fitness and the environment for as long as she can remember.
Lisa Bracken RYT500, AHP

Lisa Bracken RYT500, AHP

Lisa has been teaching yoga, meditation, and Ayurveda for the past 15 years and is a Clinical Ayurvedic Specialist with a practice in Tulsa.
Dena Coleman

Dena Coleman

I was born in Hunington beach California but have spent most of my time in Oklahoma. I consider myself an open minded Okie:)
Chelsea Greenfield

Chelsea Greenfield

Chelsea is dedicated to her practice out of gratitude for opportunities to connect with others on a deeper, more meaningful level.
Teri Cochran

Teri Cochran

Teri began taking instruction to teach through EveryOne Yoga School in Tulsa and received her RYS 200 certification in March 2018.
Mindy Hendrix

Mindy Hendrix

Mindy Hendrix is the owner of the 108 Yoga Studio. Natural Movement has been an integral part of her life since a young age.

The 108 Yoga Studio

A yoga and wellness studio in Tahlequah, OK


We help people improve their health and quality of life through the integration of body, mind, and spirit within a welcoming, supportive community.


108 Yoga Studio Schedule


Wed 6:00am ~ 7:10am Teri Cochran

Restorative Yoga

Mon 6:00 ~ 7:10 pm Gabe Speth

Gentle Yoga

Tues 6:00 ~ 7:00pm Dena Coleman

Pilates Essentials

Wed 5:30 ~ 6:30pm Cheryl Allen


Fri 6:30 ~ 7:30pm Chelsea Greenfield

Chill Chi

Sat 9:30 ~ 10:40am Chelsea Greenfield

Sunday Morning All Levels Practice

Sun 9:30 ~ 10:45am Lisa Bracken

Reiki Tahlequah Gathering

1st Thursday of every month All Reiki Practitioners Welcome 7:30 ~ 9:00


Contact Us

108 Website Contact Form