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December 2022
Flow
A one hour class dedicated to yoga basics and controlled movement. Flow yoga will simultaneously reduce tightness and build strength by focusing on relaxation through movement. This, combined with breath work and light meditation offers a mild and energizing class.
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A relaxing hour of full body gentle stretching to promote mobility and healthy muscles. This class will help reduce the stress of daily life held in the muscles through static and dynamic stretching techniques. These techniques will be coupled with breath control work to achieve full body relaxation.
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