Weekly Classes At The 108
Gentle Yoga
Dena Coleman ~ Tuesday 6:00 ~ 7:00pm
This is a wonderful class for all levels and all ages. We will practice a variety of breathing techniques and explore many different Asanas (postures). Each student is encouraged to go at their own pace and ability. It’s all about You and Never a competition! We will nourish our mind, body and spirits together. Each class will be different but always ends in Shivasana (relaxation) and meditation. You will leave feeling refreshed, relaxed and glad that you came.
Holy Yoga
Holy Yoga is experiential worship created to deepen people’s connection with Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through his word, worship and wellness. This is a vinyasa style flow set to Christian music incorporating scripture and prayer. Sharing the love of Christ through the modality of Yoga. Holy Yoga exists to be a haven for a broken and hurting world.
Serenity Stretch
Anna White ~ Tuesday & Thursday 5:00 ~ 5:45pm *class begin June 1
A relaxing hour of full body gentle stretching to promote mobility and healthy muscles. This class will help reduce the stress of daily life held in the muscles through static and dynamic stretching techniques. These techniques will be coupled with breath control work to achieve full body relaxation.
Basic Flow
Anna White ~ Tuesday & Thursday 6:00 ~ 7:00pm *class begin June 1
A one hour class dedicated to yoga basics and controlled movement. Flow yoga will simultaneously reduce tightness and build strength by focusing on relaxation through movement. This, combined with breath work and light meditation offers a mild and energizing class.