Weekly Classes At The 108
Movement with Mindfulness
Melissa ~ Thursday 9:30am
A gentle class with lots of opportunity for adjustments for every body. All ages and levels welcome
Gentle Yoga and Mindfulness
Dena Coleman ~ Wednesday 6:00pm
This gentle wake up yoga is the perfect way to start your day. Join us for slow paced, controlled pranayama breathing and deep stretches. Explore your body and mind as we move through a light flow. You will leave ready to conquer the day feeling your best. Yoga for everyone!
Sandee McClure ~ Thursday 6:00pm
Gentle Yoga & Meditation
Melissa ~ Wednesday 6:00pm
Love + Light
Mindy Hendrix ~ Sunday 9:30am
Carrie Scearce ~ Sundays 6:00pm & Wednesday 8:00am
Holy Yoga is experiential worship created to deepen people’s connection with Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through his word, worship and wellness. This is a vinyasa style flow set to Christian music incorporating scripture and prayer. Sharing the love of Christ through the modality of Yoga. Holy Yoga exists to be a haven for a broken and hurting world.
Flow + Restore
Analeesa ~ Thursday 5:00pm (45 min)
A one hour class dedicated to yoga basics and controlled movement. Flow yoga will simultaneously reduce tightness and build strength by focusing on relaxation through movement. This, combined with breath work and light meditation offers a mild and energizing class.
Dorena Terrapin ~ Monday 6:00pm
Curvy Yoga is an experience for all people no matter your body type or level of experience. During this class we will explore the unique beauty of our bodies and how they move. We will work together as we explore the different ways to connect our physical beings with our souls in a positive and safe environment. Our evening may incorporate teachings from yoga, free movement, or dance of all forms while drawing on the strength that we all hold within. Join us Mondays at 6pm as we set our intentions as a group and you will be provided a class experience that prepares your body and spirit for the week ahead.
Restorative Yin Yoga
Teri Cochran ~ Tuesday 6:00pm
Restorative Yin class is a slow-paced stress relieving practice. All poses are done close to the ground utilizing both yin and restorative poses. The poses are held for 3-5 minutes using a variety of props to support the weight of the body.
Yin poses focus on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia) rather than the more superficial muscle tissue. Holding poses for several minutes help release deeply held tension in the physical body and unleash stagnant or blocked energy.
Restorative poses are about releasing and surrendering. Using props likes blocks, straps, bolsters, blankets, and sandbags to totally support the body. This allows us to release tension held in the body and mind by observing, feeling, and noticing the subtle changes in our body and mind.
Studio Available on Fridays & Saturdays for Special & Private Classes, Workshops, Events & Hourly Rental.
Special Classes At The 108
Check in For Charity
Schedule Varies ~ Jessica