Weekly Classes At The 108
Restorative Yoga
Gabe Speth ~ Monday 6:00 ~ 7:00 p.m.
This class will guide you through gentle movements, postures, and breath-work (pranayama) to help restore and renew the body.
Gentle Yoga
Dena Coleman ~ Tuesday 6:00 ~ 7:00pm
This is a wonderful class for all levels and all ages. We will practice a variety of breathing techniques and explore many different Asanas (postures). Each student is encouraged to go at their own pace and ability. It’s all about You and Never a competition! We will nourish our mind, body and spirits together. Each class will be different but always ends in Shivasana (relaxation) and meditation. You will leave feeling refreshed, relaxed and glad that you came.
Sunday Morning All Levels Practice
Lisa Bracken ~ Sunday 9:30 ~ 10:45am
Invigorating and accessible, this class is designed to strengthen your body, stretch your mind, and open your heart. Each class is unique and includes breath work, meditative awareness, and chanting. Waking up the body, mind and spirit has never felt better.
Holy Yoga
Holy Yoga is experiential worship created to deepen people’s connection with Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through his word, worship and wellness. This is a vinyasa style flow set to Christian music incorporating scripture and prayer. Sharing the love of Christ through the modality of Yoga. Holy Yoga exists to be a haven for a broken and hurting world.