Weekly Classes At The 108

Restorative Yoga

Gabe Speth ~ Monday 6:00 ~ 7:10 p.m.

This class will guide you through gentle movements, postures, and breath-work (pranayama) to help restore and renew the body.

Gentle Yoga

Dena Coleman ~ Tuesday 6:00 ~ 7:00pm

This is a wonderful class for all levels and all ages. We will practice a variety of breathing techniques and explore many different Asanas (postures). Each student is encouraged to go at their own pace and ability. It’s all about You and Never a competition! We will nourish our mind, body and spirits together. Each class will be different but always ends in Shivasana (relaxation) and meditation. You will leave feeling refreshed, relaxed and glad that you came.

Pilates Essentials

Cheryl Allen ~ Wednesday 5:30pm-6:30pm

The perfect complement to yoga, Pilates Essentials is a mat class that focuses on developing core strength, flexibility, balance and stamina. The exercises are presented at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. Various props (e.g. foam rollers, rings, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary.”

Yin Yoga

Teri Cochran ~ Wednesday 7:00 ~ 8:00pm

Yin Yoga is a slower and passive style of yoga, targeting the connective tissues, fascia, ligaments, and tendons. Most poses (asanas) are performed seated or lying on the floor. The poses are typically held 3-5 minutes, with our muscles relaxed as opposed to engaged, allowing us to work in deeper layers of the body.

Sunday Morning All Levels Practice

Lisa Bracken ~ Sunday 9:30 ~ 10:45am

Invigorating and accessible, this class is designed to strengthen your body, stretch your mind, and open your heart. Each class is unique and includes breath work, meditative awareness, and chanting. Waking up the body, mind and spirit has never felt better.

Reiki Tahlequah Gathering

1st Thursday of every month
All Reiki Practitioners Welcome
7:30 ~ 9:00