Weekly Classes At The 108
Restorative Yoga
This class will guide you through gentle movements, postures, and breath-work (pranayama) to help restore and renew the body.
Gentle Yoga
Dena Coleman ~ Tuesday 6:00 ~ 7:00pm
This is a wonderful class for all levels and all ages. We will practice a variety of breathing techniques and explore many different Asanas (postures). Each student is encouraged to go at their own pace and ability. It’s all about You and Never a competition! We will nourish our mind, body and spirits together. Each class will be different but always ends in Shivasana (relaxation) and meditation. You will leave feeling refreshed, relaxed and glad that you came.
Sunday Morning All Levels Practice
Lisa Bracken ~ Sunday 9:30 ~ 10:45am
Invigorating and accessible, this class is designed to strengthen your body, stretch your mind, and open your heart. Each class is unique and includes breath work, meditative awareness, and chanting. Waking up the body, mind and spirit has never felt better.
Reiki Tahlequah Gathering
1st Thursday of every month
All Reiki Practitioners Welcome
7:30 ~ 9:00