Weekly Classes At The 108

Holy Yoga

Carrie Scearce ~ Sundays At 6:00pm & Wednesday At 8:00am

Holy Yoga is experiential worship created to deepen people’s connection with Christ. Our sole purpose is to facilitate a Christ honoring experience that offers an opportunity to believers and non-believers alike to authentically connect to God through his word, worship and wellness. This is a vinyasa style flow set to Christian music incorporating scripture and prayer. Sharing the love of Christ through the modality of Yoga. Holy Yoga exists to be a haven for a broken and hurting world.

Flow & Stretch

Analeesa ~ Tuesdays At 8:00am

This introductory practice will consist of a structured flow of movement, the repetition of positive affirmations and mediated breathing techniques to focus and de-stress. Learning basic asanas (yoga poses) will help you build strength, gain energy and self confidence. Including vinyasa and sun salutations as well as holding postures.

Curvy Yoga

Dorena Terrapin ~ Monday 6:00pm

Curvy Yoga is an experience for all people no matter your body type or level of experience. During this class we will explore the unique beauty of our bodies and how they move. We will work together as we explore the different ways to connect our physical beings with our souls in a positive and safe environment. Our evening may incorporate teachings from yoga, free movement, or dance of all forms while drawing on the strength that we all hold within. Join us Mondays at 6pm as we set our intentions as a group and you will be provided a class experience that prepares your body and spirit for the week ahead.

Gentle Yoga

Dena Coleman ~ Wednesday 6:00pm

This gentle wake up yoga is the perfect way to start your day. Join us for slow paced, controlled pranayama breathing and deep stretches. Explore your body and mind as we move through a light flow. You will leave ready to conquer the day feeling your best. Yoga for everyone!

Restorative Yin Yoga

Teri Cochran ~ Tuesday 6:00pm

Restorative Yin class is a slow-paced stress relieving practice. All poses are done close to the ground utilizing both yin and restorative poses. The poses are held for 3-5 minutes using a variety of props to support the weight of the body.

Yin poses focus on stretching the deep connective tissues in our bodies (ligaments, tendons, and fascia) rather than the more superficial muscle tissue. Holding poses for several minutes help release deeply held tension in the physical body and unleash stagnant or blocked energy.

Restorative poses are about releasing and surrendering. Using props likes blocks, straps, bolsters, blankets, and sandbags to totally support the body. This allows us to release tension held in the body and mind by observing, feeling, and noticing the subtle changes in our body and mind.

Warm It Up

Laura Young ~ Thursday 9:00am

Be prepared to have fun, move to music, and enjoy the time on your mat!

Warm It Up Yoga Flow is a yoga flow class that is held in a slightly warmer room environment and will give students the opportunity to hold poses a little longer, warming our bodies and maybe our brows! Laura invites students to enjoy this class by focusing on conscious movement and breath, and promises you will leave feeling rejuvenated and refreshed! Warmer temperatures allow for increased flexibility, detoxing, improves lung-capacity, builds circulation, + strengthens the body.

Lunchtime Yoga

Laura~ Tuesdays 12:00pm – 12:50pm

Re-set, re-store. All levels class, incorporating mind body + breath. Leaves you feeling fabulous as you head back into your day.

 

Kundalini Yoga

Thursdays 6:00pm

Kundalini Yoga is a yoga of experience and is open to all levels of practitioners. In these classes, we will focus on breath, movement, meditation, and mantra. Please wear loose-fitting or stretching clothing.

 

Kid's Yoga

Analeesa~ Wednesdays 4:30pm – 5:15pm

 

All Level Yoga

Instructors Vary~ Saturdays 10:00am

Special Classes At The 108

Ecstatic Dance

First Friday of the Month ~ 6:00pm

 

Farmer’s Market Saturdays

April through September
Saturday ~ 9:30am

 

Check in For Charity

October through March
Second Saturday ~ 5:00pm