108 Yoga Studio promotes wellness

108 Yoga Studio promotes wellness

The 108 Yoga Studio is located in downtown Tahlequah and is offering unique classes to promote mental, spiritual and physical wellbeing. The studio offers a variety of classes and events tailored for individual interests and needs. Due to COVID-19, the studio had to...
3 Reasons Tahlequah Needs Yin Yoga

3 Reasons Tahlequah Needs Yin Yoga

Spring Arrivals It’s been a dynamic year already at The 108 Yoga and Wellness Studio. First, Gabe Speth joined our team in January and began leading a Restorative Yoga class. He holds space on Monday evenings for a meditative class including only a handful of poses...